This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

Build up your strength with these satiating, nutrient-dense recipes from our Director of Ayurveda.

Soothe your stomach and get more nourishment from your meals with tips from our Director of Ayurveda.

This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.

Our Director of Ayurveda on living a healthy, balanced and spiritual life

Stay cool, calm and collected with the ancient wisdom of Ayurveda.

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.