This ancient science helps you reclaim health through harmonizing the body, mind and spirit.
Ayurveda
THE LATEST

How to Use This Ayurvedic Herb to Reduce Anxiety and Stress
Discover the many benefits of brahmi, from improving memory to helping you sleep better.

3 Nourishing Ayurvedic Recipes for Winter
Build up your strength with these satiating, nutrient-dense recipes from our Director of Ayurveda.

7 Ayurvedic Secrets for Healthy Digestion
Soothe your stomach and get more nourishment from your meals with tips from our Director of Ayurveda.

A Healing, Comforting Kitchari Recipe
This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.

THE WELL Q&A: Ananta Ripa Ajmera
Our Director of Ayurveda on living a healthy, balanced and spiritual life

5 Ayurvedic Practices for a Healthy Fall
Stay cool, calm and collected with the ancient wisdom of Ayurveda.

The Power of Waking Up Early
As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.