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Ayurveda

THE LATEST

sunlight and blue sky through fall leaves
5 Ayurvedic Practices for a Healthy Fall

Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

ayurvedic spices
7 Ayurvedic Secrets for Healthy Digestion

Soothe your stomach and improve digestion with these Ayurvedic diet tips.

Woman with candles on the beach
All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Brahmi benefits
How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

ayurvedic pancakes
3 Nourishing Ayurvedic Recipes for Winter

Care for your body this winter with these satiating, nutrient-dense Ayurvedic recipes.

Khichadi
A Healing, Comforting Kitchari Recipe

This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.

ananta
THE WELL Q&A: Ananta Ripa Ajmera

Our Director of Ayurveda on living a healthy, balanced and spiritual life

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.