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If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.
Whenever you're carrying a heavy energetic load, turn to these techniques to usher out some of those bad vibes and welcome in the good.
Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga
THE WELL Editors
Taking a sound bath (or immersing yourself in soothing, vibrational sounds) has a plethora of health benefits — for your mind and body.
This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.
Here's what you can expect during this relaxing, light-touch therapy.