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Energy Work

The Latest

Valerie Oula
THE WELL Q&A: Valerie Oula

Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga

sound therapy
All About Sound Therapy

Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

woman-touching-forehead
All About Tapping

This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.

young-woman-dancing
6 Practices to Clear Negative Energy

We’re all carrying a heavy energetic load right now. Here, how to usher out some of those bad vibes and welcome in the good.

two hands almost touching
All About Reiki

Here's what you can expect during this relaxing, light-touch therapy.