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Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga

Q:

What does wellness mean to you?

A:

Wellness is having a strong, expansive nervous system to contain and process our capacity for fully living.

Q:

Book you own that's the most dog-eared?

Q:

On-the-go snacks?

A:

Hippeas vegan white cheddar chickpea puffs, a Larabar and coconut yogurt

Q:

Instagram account that gets the most likes?

Q:

Wellness travel essentials?

A:

Flower remedies, crystals, floral hydrosols, moisturizer and lip balm

Q:

Key to a good night's sleep?

A:

Cool room, clean body and left nostril breathing

Q:

When you really need to chill out, you...

A:

I lay on the ground with a giant crystal on my heart space or solar plexus.

Q:

Instant mood lifter?

Q:

Food philosophy?

A:

Ethical vegan

Q:

Most used condiment?

A:

Cholula chili lime hot sauce

Q:

How do you take coffee or tea?

A:

I drink matcha lattés with almond milk.

Q:

In your salad?

A:

Arugula, endive, radicchio, cherry tomatoes, hazelnuts, pear, olive oil and balsamic vinegar

Q:

Simple smoothie recipe?

A:

I blend a handful of kale, bunch of cilantro, a pear, half of a lemon, water and ice in the Vitamix.

Q:

Inner issue you're still working on?

A:

Being compassionate toward my inner child.

Q:

Words to live by?

A:

"On the one hand, you take life too seriously, and on the other, you do not take playful existence seriously enough." — Jane Roberts, Seth Speaks

Q:

When you feel a cold coming on, you...

A:

I do Kundalini Breath of Ten Meditation and tap my kidney and spleen points to strengthen the immune system.

Q:

Weirdest wellness trend you've tried?

A:

Drinking kava at a kava bar — not that weird.

Q:

How do you reboot?

A:

Get in the ocean or sit by the water.

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