THE WELL Q&A: Valerie Oula
Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga
Wellness is having a strong, expansive nervous system to contain and process our capacity for fully living.
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Hippeas vegan white cheddar chickpea puffs, a Larabar and coconut yogurt
Flower remedies, crystals, floral hydrosols, moisturizer and lip balm
Cool room, clean body and left nostril breathing
I lay on the ground with a giant crystal on my heart space or solar plexus.
Cholula chili lime hot sauce
I drink matcha lattés with almond milk.
Arugula, endive, radicchio, cherry tomatoes, hazelnuts, pear, olive oil and balsamic vinegar
I blend a handful of kale, bunch of cilantro, a pear, half of a lemon, water and ice in the Vitamix.
Being compassionate toward my inner child.
"On the one hand, you take life too seriously, and on the other, you do not take playful existence seriously enough." — Jane Roberts, Seth Speaks
I do Kundalini Breath of Ten Meditation and tap my kidney and spleen points to strengthen the immune system.
Drinking kava at a kava bar — not that weird.
Get in the ocean or sit by the water.