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Gut Health

The Latest

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

spice mixes on marble background
11 Natural Ways to Banish Bloat

These are the lifestyle and diet strategies that I recommend to my patients.

hand-on-stomach
How to Heal a “Bad Stomach,” According to a Functional Medicine Doctor

Digestive distress isn't something you just have to live with; it's a call to action.

Pasta
All About Intermittent Fasting

Tap into the power of when — not just whatyou eat for a host of health benefits.

waterfall
Your Body's Detox Process, Explained

Though it's become a trendy term, detoxing is a specific biological sequence. Here's how it works — and ways to help it along.

gut health 101
6 Ways an Out-of-Balance Gut Affects Your Well-Being

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

collagen spoons
All About Collagen

This dietary supplement has been getting a whole lotta love from the wellness and beauty worlds. Here, the facts behind the hype.