Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

Sure, bacteria can cause pimples. But a healthy balance of bugs might clear them too.

What you need to know about the longest nerve in the body — and how to keep it healthy.

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

As the seasons change, so should your supplement regimen — and here’s how.

How to protect yourself (and others) from the latest COVID-19 variant.

How to identify and treat these hard-to-diganose gut disorders.