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Leg and arm
Health Coach Tip: Leg Wall Therapy

Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

Facial massage
Health Coach Tip: The Benefits of Facial Massage

The videos demonstrate facial massage which involves the gentle manipulation of facial muscles and skin to promote relaxation, improve circulation and enhance the overall health and appearance of your complexion.

A guy in a white shirt smiling
13 Ways Peptides Make Vibrant Health Happen

Peptides are natural signaling agents in the cells, which are responsible for a host of beneficial biological effects.

Hand in water
6 Ways Cold Exposure Makes You Younger, Happier and Healthier!

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

IV drip at THE WELL NY
All About IV Infusion Therapy — and Why You May Need It

More than just a wellness trend, these vitamin infusions support your whole system.

Woman holding pan of cauliflower
What to Eat to Manage PCOS Symptoms

Food can have a major impact on your condition. Here, how to design the best diet for PCOS — and feel better, naturally.

three dishes with various supplements
The Best Supplements for Men, According to a Functional MD

Beyond food, these nutrients are key to maintaining mens' health.

Vines climbing a wall
All About Advanced Diagnostic Testing

These medical tests offer a comprehensive look at your individual health and pathways to disease.