Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.
Inflammation
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The videos demonstrate facial massage which involves the gentle manipulation of facial muscles and skin to promote relaxation, improve circulation and enhance the overall health and appearance of your complexion.
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Peptides are natural signaling agents in the cells, which are responsible for a host of beneficial biological effects.
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More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!
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More than just a wellness trend, these vitamin infusions support your whole system.
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Food can have a major impact on your condition. Here, how to design the best diet for PCOS — and feel better, naturally.
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Beyond food, these nutrients are key to maintaining mens' health.
![Vines climbing a wall](https://cdn.the-well.com/images/tl1ni0e8/production/6d2a68de415b73289a76a61ce0916b1c0eb06b20-4200x3024.jpg?w=150&q=80&fm=jpg)
These medical tests offer a comprehensive look at your individual health and pathways to disease.