Mindfulness

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Health Coach Tip: Practice Mindful Eating

It’s not easy to be mindful about the food you eat all of the time. Busy-ness gets in the way — whether you have a new work at home routine with kids in virtual school or you are still heading to the office — meals can often happen at your desk, in the car, or get skipped completely! But did you ever wonder what the consequences of mindless eating are? It’s wreaking havoc on your body and your health.

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6 Ways Cold Exposure Makes You Younger, Happier and Healthier!

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

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Summer Depression is Real. Experts Explain.

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

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THE WELL Q&A: Myles Spar, MD, MPH

Functional medicine doctor and men's health expert shares how to achieve peak performance.

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All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

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All About IBS

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

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Why We're Drawn to Starting Fresh — and How to Actually Do It

These expert-backed tips aren’t reserved for the beginning of the year.