Plus, what you should be thinking about while meditating.

This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.

Learn the signs and how you can increase your coping ability.

Because it's needed more than ever right now.

Despite how difficult the last few months have been, there are some positive takeaways.

Our brains have a superpower, known as neuroplasticity, that allows it to adapt to new circumstances. Here, how it works — and how to harness it to your advantage.