Mindfulness

THE LATEST

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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

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Summer Depression is Real. Experts Explain.

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

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THE WELL Q&A: Myles Spar, MD, MPH

Functional medicine doctor and men's health expert shares how to achieve peak performance.

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All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

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All About IBS

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

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Three Ways to Work with Ego, According to a Psychic Medium

Want to hone your intuitive abilities? It starts with learning to work with your own ego.

Man stands on a mountain with arms extended towards the sun.
Why We're Drawn to Starting Fresh — and How to Actually Do It

These expert-backed tips aren’t reserved for the beginning of the year.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.