This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.
Summer Depression is Real. Experts Explain.
Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.
THE WELL Q&A: Myles Spar, MD, MPH
THE WELL Q&A | Life | Health
Functional medicine doctor and men's health expert shares how to achieve peak performance.
All About the Vagus Nerve
What you need to know about the longest nerve in the body — and how to keep it healthy.
All About IBS
From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.
Three Ways to Work with Ego, According to a Psychic Medium
Want to hone your intuitive abilities? It starts with learning to work with your own ego.
Why We're Drawn to Starting Fresh — and How to Actually Do It
These expert-backed tips aren’t reserved for the beginning of the year.
3 Breathing Exercises for Restful Sleep
Fall asleep — and stay asleep.