Mindfulness
The Latest

All About the Vagus Nerve
What you need to know about the longest nerve in the body — and how to keep it healthy.

All About IBS
What you need to know about the symptoms and treatments for this digestive disorder.

How to Develop a Spiritual Relationship With Your Body
No matter how much you’ve struggled or suffered, you can be guided to inner peace.

Three Ways to Work with Ego, According to a Psychic Medium
Want to hone your intuitive abilities? It starts with learning to work with your own ego.

Why We're Drawn to Starting Fresh — And How to Actually Do It
These tips aren’t reserved for the beginning of the year.

Which Type of Meditation is Right For You?
Plus, what you should be thinking about while meditating.

Start an At-Home Dry Brushing Routine
This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.