It’s not easy to be mindful about the food you eat all of the time. Busy-ness gets in the way — whether you have a new work at home routine with kids in virtual school or you are still heading to the office — meals can often happen at your desk, in the car, or get skipped completely! But did you ever wonder what the consequences of mindless eating are? It’s wreaking havoc on your body and your health.
Mindfulness
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