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Mindfulness

The Latest

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Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

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Start an At-Home Dry Brushing Routine

This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.

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Connect With Your Body Through Intuitive Eating

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.

crisis-fatigue
Do You Have Crisis Fatigue?

Learn the signs and how you can increase your coping ability.

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How to Strengthen Your Empathy Muscle

Because it's needed more than ever right now.

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12 Lessons From Quarantine

Despite how difficult the last few months have been, there are some positive takeaways.

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The Neuroscience of Letting Go

Our brains have a superpower, known as neuroplasticity, that allows it to adapt to new circumstances. Here, how it works — and how to harness it to your advantage.