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Mindfulness

The Latest

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All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

Hands on stomach
All About IBS

What you need to know about the symptoms and treatments for this digestive disorder.

woman reaching hands up to clouds
How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

person holding mirror
Three Ways to Work with Ego, According to a Psychic Medium

Want to hone your intuitive abilities? It starts with learning to work with your own ego.

Man stands on a mountain with arms extended towards the sun.
Why We're Drawn to Starting Fresh — And How to Actually Do It

These tips aren’t reserved for the beginning of the year.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

Dry Brush on Leg
Start an At-Home Dry Brushing Routine

This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.