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Wellness

The Latest

blue sky and trees
How Nature Heals Us

Fresh air, sunlight and plants have medicinal powers — get your daily dose.

Dry Brush on Leg
Start an At-Home Dry Brushing Routine

This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.

pink flower in bloom
Is It Allergies or COVID-19?

Before you panic, here's how to tell what's really going on.

at-home-self-care
How to Practice Self-Care at Home

This unique period of time might be the perfect opportunity to focus on yourself.

Water glasses with citrus
30 Ways to Strengthen Your Immunity

Incorporate these easy-to-enact tips to ward off invaders and fortify your health.

DIY Hand Sanitizer in Glass Amber Bottles
How to Make Your Own Hand Sanitizer

In a pinch, these DIY formulations can step in for the store-bought stuff (and they smell better too).

young-woman-dancing
6 Practices to Clear Negative Energy

We’re all carrying a heavy energetic load right now. Here, how to usher out some of those bad vibes and welcome in the good.

Frank Lipman, MD
THE WELL Q&A: Frank Lipman, M.D.

The father of functional medicine and THE WELL's Chief Medical Officer shares his personal wellness wisdom.