THE WELL Q&A: Dylann Craig, PT, DPT
The Director of Physical Therapy at THE WELL on living a healthy and active life
I am a Doctor of Physical Therapy who specializes in manual and hands-on techniques. My background is in sports medicine and orthopedic rehabilitation. It is my passion to facilitate wellness and I believe that physical therapy should be a pillar in everyone’s wellness routine.
People achieve wellness when they’re able to balance what they want with what they need — physically, mentally and emotionally.
Physical activity, puppies and friends and family.
Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf
“I’m a great believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson
Banana and peanut butter
Exercise for at least 30 to 45 minutes during the day.
Music (with a shot of tequila)
Eat what fits your macros and what you enjoy — just not too late or right before bed!
Hot sauce and sriracha go well on everything!
Nothing better than an iced latte, even in the winter!
Keep a reusable bottle with you and fill it up whenever it’s available.
Ice, a cup of milk (whatever kind you prefer — oat milk is my favorite), half a banana, four almonds, a scoop of protein powder and a bit of honey. Super easy to make to start your day.
Kale, spinach and lean protein, but dried cranberries and croutons are my kryptonite
A high-density foam roller!
Health is a state of the body. Wellness is a state of being. Do what you love to achieve both.
Weight training, golfing and basketball
Time spent in the gym and time spent improving the lives of my clients
Dylann provides complimentary Movement & Mobility Assessment to THE WELL Members, where he assesses range of motion and provides guidance on how to treat existing limitations, prevent future injury and optimize movement performance. Day Trippers are able book appointments with Dylann as well. Learn more here.