Build Your Own: Salad, Stir Fry or Smoothie

Choose your desired ingredients and voilà — you've got a delicious, nutritious (and cleanse-friendly!) meal.

healthy salad with avocado and tofu

BUILD YOUR OWN SALAD BOWL 

Serves 1

Ingredients:

Leafy greens: 2 to 3 handfuls
  • Arugula
  • Romaine
  • Kale
  • Spinach
  • Red or green leaf lettuce
  • Watercress
  • Microgreens
Veggies: unlimited
  • Cucumbers
  • Tomatoes
  • Beets
  • Mushrooms (cooked)
  • Sprouts
  • Peppers
  • Broccoli
  • Cauliflower 
Protein: 6-8 ounces (about the size of your palm!) 
  • Sliced steak, grass-fed
  • Grilled or roasted chicken, pasture-raised
  • Hard boiled eggs, pasture-raised
  • Wild salmon, roasted or canned
  • Chickpeas or black beans (for vegetarians)
Fat: 2 tbsp
  • Avocado
  • Olive oil
  • Nuts or seeds
  • Olives
Acid: 1 to 2 tablespoons
  • Apple cider vinegar
  • Balsamic vinegar
  • Red wine vinegar
  • Fresh lemon or lime juice
Added flavors and toppings (optional):
  • Sea salt
  • Onions 
  • Green onions
  • Herbs
  • Fermented or pickled veggies
  • Capers

Directions:

Place all ingredients in a large bowl, mix and enjoy!

BUILD YOUR OWN STIR-FRY

Serves 3 to 4 

Ingredients:

Aromatics: 1 to 3 tbsp
  • Onions
  • Garlic
  • Ginger
  • Red pepper flakes
Veggies: 4 to 6 cups
  • Leafy greens such as spinach, kale or Swiss chard
  • Cauliflower or cauliflower rice
  • Broccoli or broccoli rabe
  • Cabbage
  • Carrots
  • Sprouts
  • Peppers
  • Bok choy
  • Brussels sprouts
  • Mushrooms
  • Asparagus
  • Zucchini
Protein: 6-8 ounces per serving (about the size of your palm!) 
  • Ground beef, grass-fed
  • Diced chicken, pasture-raised
  • Eggs, pasture-raised
  • Wild shrimp or scallops
  • Wild salmon
  • Lentils or beans (for vegetarians)
Fat: 2 tbsp
  • Avocado oil
  • Olive oil
  • Coconut oil
  • Grass-fed ghee
  • Avocado
Added flavors and toppings (optional):
  • Sea salt
  • Green onions
  • Sesame seeds
  • Coconut aminos
  • Cilantro or parsley
  • Fresh lime juice

Directions:

  1. Place oil and aromatics in a sauté pan over medium heat, cooking until soft and fragrant.
  2. Add protein and sauté continuously to cook through, about 5 to 8 minutes.
  3. Add vegetables and continue mixing and cooking until all are heated and slightly cooked, about 5 minutes.
  4. Top with garnish of your choice, serve and enjoy!

BUILD YOUR OWN BREAKFAST SMOOTHIE

Serves 1

Ingredients:

Protein:
  • 1 scoop THE WELL Clean Green Protein powder
Liquid: 1/2 to 1 cup 
  • Filtered water
  • Coconut milk (unsweetened)
  • Almond milk (unsweetened)
  • Cashew milk (unsweetened)
  • Hemp milk (unsweetened)
Frozen Berries: 1/2 cup, optional
  • Blueberries
  • Raspberries
  • Strawberries
  • Blackberries
  • Mixed berries
Veggies: 1 handful
  • Spinach
  • Kale
  • Romaine
  • Swiss chard
  • Frozen cauliflower
Healthy fat: 1 tbsp
  • Almond butter
  • Coconut butter
  • Avocado
Added flavor boosters (optional):
  • Cinnamon
  • Ginger
  • Mint
  • Cacao powder
  • Goji berries
  • Monk fruit or stevia (if added sweetness is desired)

Directions:

Place all ingredients into a blender and run until smooth and creamy. Add water and a few ice cubes, if needed.

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