There's a strong connection between gut health and mental health.
THE WELL Cleanse
THE LATEST
![Boxes of THE WELL supplements stacked on top of each other to create a pyramid.](https://cdn.the-well.com/images/tl1ni0e8/production/d4a38abb8e1879c56335651ab8a3b0045c68b4af-6000x4800.jpg?w=150&q=80&fm=jpg)
The Supplements You Need Most
A personalized guide to finding the right products for your post-Cleanse plan.
![Mixed greens salad with broccoli, cauliflower rice, lemon](https://cdn.the-well.com/images/tl1ni0e8/production/642da35ea403c4a4c5bfe1dd3a874a5150cf68ae-5334x4000.jpg?w=150&q=80&fm=jpg)
7-Day Meal Plan, Shopping List & Recipes
Get off to a strong start with this food guide for a great week on THE WELL Cleanse.
![THE WELL Cleanse: Southwest Chopped Salad with Spicy Seeds](https://cdn.the-well.com/images/tl1ni0e8/production/17b18849ecb3ab484786de34f2c1192f94984c60-3001x2001.jpg?w=150&q=80&fm=jpg)
Lunch and Dinner Recipes
These Cleanse-friendly meals are full of flavor as well as nutrients. Consider doubling a recipe to have leftovers handy the next day.
![healthy salad with avocado and tofu](https://cdn.the-well.com/images/tl1ni0e8/production/fad37a121133343ebb08f0f8d67f4ad099f732d8-5472x3648.jpg?w=150&q=80&fm=jpg)
Build Your Own: Salad, Stir Fry or Smoothie
Choose your desired ingredients and voilà — you've got a delicious, nutritious (and cleanse-friendly!) meal.
![girl with lettuce](https://cdn.the-well.com/images/tl1ni0e8/production/7b0a0d94a323ae7fc3f0eea893f0640bc7494c37-3024x4032.jpg?w=150&q=80&fm=jpg)
Food Brands THE WELL Trusts
This isn't an exhaustive list, but it's a good place to start when navigating the aisles of the grocery store (or the internet!).
![Chicken cacciatore in a white pot on top of a table covered in a white table cloth.](https://cdn.the-well.com/images/tl1ni0e8/production/69eee423b8efac482f82840d1243fc018ce4899f-720x480.jpg?w=150&q=80&fm=jpg)
Healthy Big-Batch Recipes
Prep these cleanse-friendly recipes ahead of time and have a healthy meal ready whenever you need it.