Body

Why always "running on empty" hurts your overall health.

Experts debunk common misconceptions about these complex chemical messengers. 

Inspiring — and practical — tips for how to actively love yourself.

Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies. 

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

Your physical health begins with your feet. Here's how to support them, so that they can support you. 

Try these expert — and totally free! — strategies.

Turn to your body and breath to feel more relaxed in the midst of a stressful time.

Avoid injuries (and immediate burnout!) with this advice.

 THE WELL yoga teacher on how he maintains balance.