Connect With Your Body Through Intuitive Eating
A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.
Body
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How to Activate Your Feet
Your physical health begins with your feet. Here's how to support them, so that they can support you.
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8 Simple Ways to Feel Less Stressed This Holiday Season
Try these expert — and totally free! — strategies.
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6 Yoga Poses to Lower Anxiety
Turn to your body and breath to feel more relaxed in the midst of a stressful time.
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How to Safely Restart Your Workout Routine
Avoid injuries (and immediate burnout!) with this advice.
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THE WELL Q&A: Juan Gamboa
THE WELL yoga teacher on how he maintains balance.
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THE WELL Q&A: Todd Allen
Our Mindful Movement instructor shares his go-to wellness tips and how a dance background began his wellness journey.
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Zoom Fatigue Is Real
Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.
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The Healing Power of Touch May Be the Missing Link
In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.
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What It Means to Be Present
A simple explanation — and how to get there.