Body

  • man stretching at computer

    Zoom Fatigue Is Real

    Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.

  • deep breathing and meditating

    What it Means to Be Present

    A simple explanation — and how to get there.

  • why-you-need-a-health-coach

    4 Myths About Health Coaching

    Let's set the record straight.

  • morning sunrise

    Wake Up With This Energizing Yoga Flow

    This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day. 

  • yoga poses for better digestion

    Try This Yoga Sequence to Boost Digestion

    Harness the healing power of yoga to help your gut do its job.

  • Woman with face mask smiling

    How to Start a Clean Beauty Routine

    Experts explain how to navigate the loosely regulated industry. 

  • desk stretch

    8 Simple Desk Stretches That Take Less Than a Minute

    A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

  • Hormonal Balance Seesaw

    5 Signs Your Hormones Are Out of Balance

    Learn the warning signals and how to re-harmonize.

  • saffron

    Beauty From Within: Boost Your Glow With These 8 Foods

    For healthy, radiant skin, add these items to your grocery list.