• holiday table setting

    8 Simple Ways to Feel Less Stressed This Holiday Season

    Try these expert — and totally free! — strategies.

  • childs pose yoga

    6 Yoga Poses to Lower Anxiety

    Turn to your body and breath to feel more relaxed in the midst of a stressful time.

  • at-home workout routine

    How to Safely Restart Your Workout Routine

    Avoid injuries (and immediate burnout!) with this advice.

  • Juan Gamboa in backbend

    THE WELL Q&A: Juan Gamboa

     THE WELL yoga teacher on how he maintains balance.

  • Todd Allen

    THE WELL Q&A: Todd Allen

    Our Mindful Movement instructor shares his go-to wellness tips and how a dance background began his wellness journey.

  • man stretching at computer

    Zoom Fatigue Is Real

    Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.

  • deep breathing and meditating

    What it Means to Be Present

    A simple explanation — and how to get there.

  • why-you-need-a-health-coach

    4 Myths About Health Coaching

    Let's set the record straight.

  • morning sunrise

    Wake Up With This Energizing Yoga Flow

    This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.