Body

Try these expert — and totally free! — strategies.

Turn to your body and breath to feel more relaxed in the midst of a stressful time.

Avoid injuries (and immediate burnout!) with this advice.

 THE WELL yoga teacher on how he maintains balance.

Our Mindful Movement instructor shares his go-to wellness tips and how a dance background began his wellness journey.

Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.

In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.

A simple explanation — and how to get there.

Let's set the record straight.

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.