• A woman doing yoga lies on the ground arching her back with her arms above her.

    The Stress-Hormone Connection

    Why always "running on empty" hurts your overall health.

  • Two women hold a yoga pose while looking out at a sunset over a lake.

    Common Hormone Myths — Busted!

    Experts debunk common misconceptions about these complex chemical messengers. 

  • Woman sits on bed holding flowers against her thigh.

    What it Means to Practice Body Positivity

    Inspiring — and practical — tips for how to actively love yourself.

  • Patricia Ladis, Physical Therapist at THE WELL, smiles at the camera.

    THE WELL Q&A: Patricia Ladis

    Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies. 

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • floating in water

    How to Activate Your Feet

    Your physical health begins with your feet. Here's how to support them, so that they can support you. 

  • holiday table setting

    8 Simple Ways to Feel Less Stressed This Holiday Season

    Try these expert — and totally free! — strategies.

  • childs pose yoga

    6 Yoga Poses to Lower Anxiety

    Turn to your body and breath to feel more relaxed in the midst of a stressful time.

  • at-home workout routine

    How to Safely Restart Your Workout Routine

    Avoid injuries (and immediate burnout!) with this advice.

  • Juan Gamboa in backbend

    THE WELL Q&A: Juan Gamboa

     THE WELL yoga teacher on how he maintains balance.