Body

Video-conferencing screen time can wear you down in surprising ways. Here, how to cope.

In the age of Covid, being separated from loved ones can rob us of a basic need for our health and happiness.

A simple explanation — and how to get there.

Let's set the record straight.

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day. 

Harness the healing power of yoga to help your gut do its job.

Experts explain how to navigate the loosely regulated industry. 

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

Learn the warning signals and how to re-harmonize.

For healthy, radiant skin, add these items to your grocery list.