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Eastern Healing

The Latest

Woman with candles on the beach
All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Woman lying on massage table getting a facial gua sha treatment
Introducing the East-Meets-West Facial

This new integrative beauty treatment combines ancient and modern modalities for skin-health benefits you can see and feel.

Jessica Sowards, dressed in a white blazer and peach blouse, smiles at the camera.
THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

Brahmi benefits
How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

ayurvedic spices
7 Ayurvedic Secrets for Healthy Digestion

Soothe your stomach and get more nourishment from your meals with tips from our Director of Ayurveda.

moonlight-dock
5 Ayurvedic Practices for a Healthy Fall

Stay cool, calm and collected with the ancient wisdom of Ayurveda.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

acupuncture art
All About Acupuncture

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.