This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.
Eastern Healing
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6 Pressure Points for Sounder Sleep, Stat
Prime your body for relaxation and rest by targeting these points before hitting the hay.
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Holistic Ways to Treat Headaches
Reach for these tips to naturally alleviate (and prevent) pain.
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5 Fertility-Health Myths Busted
Functional medicine experts and patient advocates clear up misconceptions about conceiving.
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The Truth About Hormone Replacement Therapy
Concerns about its safety have persisted, but are they warranted?
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How to Deal with Menopausal Symptoms Naturally
There are myriad remedies for taking the edge off.
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Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
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THE WELL Q&A: Jessica Sowards
Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.