Eastern Healing

THE LATEST

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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

man asleep in bed
6 Pressure Points for Sounder Sleep, Stat

Prime your body for relaxation and rest by targeting these points before hitting the hay.

Woman touches sides of her head
Holistic Ways to Treat Headaches

Reach for these tips to naturally alleviate (and prevent) pain.

Two pregnant women holding their bellies
5 Fertility-Health Myths Busted

Functional medicine experts and patient advocates clear up misconceptions about conceiving.

Woman smelling flowers
The Truth About Hormone Replacement Therapy

Concerns about its safety have persisted, but are they warranted?

Woman lying on couch
How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Jessica Sowards, dressed in a white blazer and peach blouse, smiles at the camera.
THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.