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Eastern Healing

The Latest

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The Truth About Hormone Replacement Therapy

Concerns about its safety have persisted, but are they warranted?

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How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

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Holistic Ways to Treat Headaches

Reach for these tips to alleviate (and prevent) pain.

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

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All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

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THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

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5 Ayurvedic Practices for a Healthy Fall

Stay cool, calm and collected with the ancient wisdom of Ayurveda.

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The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.