• Bowl full of green veggies including avocado, asparagus, herbs, green pepper and broccoli

    Eat to Boost Your Body’s Detox Power

    Your liver works hard to remove toxins from your system— these foods support that effort.

  • Woman smells a daffodil

    What it Means to Cleanse Your Senses

    Even your five senses need a spiritual reboot from time to time — here’s how to do it.

  • Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers

    Sneaky Ways Sugar Hooks You

    Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

  • Black and white chart of brain scans

    How Nutrition Impacts Cognition

    Inflammation may start in the gut, but it can spread to the brain. Luckily, diet tweaks can help heal them both.  

  • Hand Pouring Coffee Beans

    How to Cut Back on the “Big 3” — Sugar, Caffeine and Alcohol

    Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

  • the well cleanse

    I Tried THE WELL Cleanse — Here’s What Happened

    When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

  • waterfall

    Your Body's Detox Process, Explained

    Though it's become a trendy term, detoxing is a specific biological sequence. Here's how it works — and ways to help it along. 

  • popcorn in a bowl

    How to Snack the Right Way

    Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

  • Woman Reading on a Bed

    6 Ways to Make Dry January Way Easier

    You can lose the booze — lean on this expert advice!

  • hand-on-stomach

    How to Heal a “Bad Stomach,” According to a Functional Medicine Doctor

    Digestive distress isn't something you just have to live with; it's a call to action.