• thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • Guy sitting at desk with hands on his head

    Can’t Focus? Here’s How to Retrain Your Brain

    If you’re having a hard time concentrating lately, these tips will help corral your attention.

  • Guy on a cliff with arms outspread

    7 Lessons From 2020 to Carry Into 2021

    These takeaways can empower us to make 2021 our year of resilience.

  • A man sits at desk with computer

    How to Find a Therapist You Actually Like

    The right connection is crucial — here's what to look for and ways to get started.

  • holiday table setting

    8 Simple Ways to Feel Less Stressed This Holiday Season

    Try these expert — and totally free! — strategies.

  • foods to eat for anxiety

    What to Eat When You Have Anxiety

    Food can impact mood in profound ways — here, nutrients that help support your mental health. 

  • person at beach

    10 Rules for a Better Work-Life Balance

    It's more crucial than ever to separate our personal life from our work existence — here's how to do it.

  • post-election stress

    How to Cope with Post-Election Stress

    We might not know the results on election night. Here, tips for dealing with the anxious aftermath from two psychologists.

  • tending to garden

    The Problem With the Word "Yes"

    The "Urban Monk" explains why you shouldn't feel the need to agree to everything.

  • childs pose yoga

    6 Yoga Poses to Lower Anxiety

    Turn to your body and breath to feel more relaxed in the midst of a stressful time.