• Two puppies napping on a bed together

    Is Napping a Good Idea?

    The short answer: It depends, but probably.

  • Woman asleep in bed

    Melatonin: Make it, Don't Fake It

    The truth about this popular sleep supplement —and whether it's right for you. 

  • People at a protest hold up signs that say "Stop AAPI Hate," "Stop Attacks on Asian Seniors" and "Stop Violence"

    It’s On All of Us to Fight Hate

    If you're looking for a place to start, use these resources — specifically in support of the AAPI community. 

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • Guy sitting at desk with hands on his head

    Can’t Focus? Here’s How to Retrain Your Brain

    If you’re having a hard time concentrating lately, these tips will help corral your attention.

  • Guy on a cliff with arms outspread

    7 Lessons From 2020 to Carry Into 2021

    These takeaways can empower us to make 2021 our year of resilience.

  • A man sits at desk with computer

    How to Find a Therapist You Actually Like

    The right connection is crucial — here's what to look for and ways to get started.

  • holiday table setting

    8 Simple Ways to Feel Less Stressed This Holiday Season

    Try these expert — and totally free! — strategies.

  • foods to eat for anxiety

    What to Eat When You Have Anxiety

    Food can impact mood in profound ways — here, nutrients that help support your mental health. 

  • person at beach

    10 Rules for a Better Work-Life Balance

    It's more crucial than ever to separate our personal life from our work existence — here's how to do it.