• A woman lays on a bright orange couch and covers her face with an orange balloon.

    Feeling Extra Anxious? It Could Be Pandemic Flux Syndrome

    Living in a constant state of uncertainty takes a toll — now there’s a term for it.

  • Abstract image of a rectangle, circle and triangle all crossing.

    How to Create Healthy Boundaries

    Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.

  • Two women hold a yoga pose while looking out at a sunset over a lake.

    Common Hormone Myths — Busted!

    Experts debunk common misconceptions about these complex chemical messengers. 

  • Two women with rainbows painted on their arms embrace.

    How to Celebrate Pride Now — and All-Year Round

    The fight for LGBTQIA+ rights isn’t an annual event. Here’s how to lend ongoing support.

  • Woman sits on bed holding flowers against her thigh.

    What it Means to Practice Body Positivity

    Inspiring — and practical — tips for how to actively love yourself.

  • Colorful sunset sky with blues, pinks, oranges

    Heal Yourself with Color Therapy

    Color has the power to shift our emotions and release stress— here's how to leverage it.

  • Two puppies napping on a bed together

    Is Napping a Good Idea?

    The short answer: It depends, but probably.

  • Woman asleep in bed

    Melatonin: Make it, Don't Fake It

    The truth about this popular sleep supplement —and whether it's right for you. 

  • People at a protest hold up signs that say "Stop AAPI Hate," "Stop Attacks on Asian Seniors" and "Stop Violence"

    It’s On All of Us to Fight Hate

    If you're looking for a place to start, use these resources — specifically in support of the AAPI community. 

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.