• Two women with rainbows painted on their arms embrace.

    How to Celebrate Pride Now — and All-Year Round

    The fight for LGBTQIA+ rights isn’t an annual event. Here’s how to lend ongoing support.

  • Woman sits on bed holding flowers against her thigh.

    What it Means to Practice Body Positivity

    Inspiring — and practical — tips for how to actively love yourself.

  • Colorful sunset sky with blues, pinks, oranges

    Heal Yourself with Color Therapy

    Color has the power to shift our emotions and release stress— here's how to leverage it.

  • Two puppies napping on a bed together

    Is Napping a Good Idea?

    The short answer: It depends, but probably.

  • Woman asleep in bed

    Melatonin: Make it, Don't Fake It

    The truth about this popular sleep supplement —and whether it's right for you. 

  • People at a protest hold up signs that say "Stop AAPI Hate," "Stop Attacks on Asian Seniors" and "Stop Violence"

    It’s On All of Us to Fight Hate

    If you're looking for a place to start, use these resources — specifically in support of the AAPI community. 

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • Guy sitting at desk with hands on his head

    Can’t Focus? Here’s How to Retrain Your Brain

    If you’re having a hard time concentrating lately, these tips will help corral your attention.

  • Guy on a cliff with arms outspread

    7 Lessons From 2020 to Carry Into 2021

    These takeaways can empower us to make 2021 our year of resilience.

  • A man sits at desk with computer

    How to Find a Therapist You Actually Like

    The right connection is crucial — here's what to look for and ways to get started.