How to Celebrate Pride Now — and All-Year Round
The fight for LGBTQIA+ rights isn’t an annual event. Here’s how to lend ongoing support.
Mind
-
-
What it Means to Practice Body Positivity
Inspiring — and practical — tips for how to actively love yourself.
-
Heal Yourself with Color Therapy
Color has the power to shift our emotions and release stress— here's how to leverage it.
-
Is Napping a Good Idea?
The short answer: It depends, but probably.
-
Melatonin: Make it, Don't Fake It
The truth about this popular sleep supplement —and whether it's right for you.
-
It’s On All of Us to Fight Hate
If you're looking for a place to start, use these resources — specifically in support of the AAPI community.
-
Connect With Your Body Through Intuitive Eating
A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.
-
Can’t Focus? Here’s How to Retrain Your Brain
If you’re having a hard time concentrating lately, these tips will help corral your attention.
-
7 Lessons From 2020 to Carry Into 2021
These takeaways can empower us to make 2021 our year of resilience.
-
How to Find a Therapist You Actually Like
The right connection is crucial — here's what to look for and ways to get started.