Mind

Here's why you should add pen and paper to your mental-health toolkit during tough times. 

It’s easy to get swept up in the torrent of scary headlines. Here, seven uplifting stories of hope, optimism and adorable distraction.

Let's set the record straight.

It's less about dealing with your anxiety, and more about accepting it. THE WELL's Director of Head & Heart explains.

A licensed psychotherapist weighs in on how to navigate relationships in our new normal.

Your breath can be a powerful tool for quieting your mind and soothing your nervous system. 

You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.

It's great to be ambitious, but setting goals that are too lofty can backfire. Instead, try these expert tips to craft lasting resolutions.

Living with irritating sounds is unavoidable — especially in urban environments — but your response is within your control.

Reminder: Making time for yourself is just as important as making your famous chocolate gingerbread cookies.