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Mental Health

The Latest

friends toasting drinks
How to Talk to a Friend About Their Drinking

Turn down the judgment, turn up the support.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Can Botox and Filler Cause Facial Dysmorphia?
Can Botox and Filler Cause Facial Dysmorphia?

Here’s how pros preside over injectables.

Gut Brain Connection
Here's How a Cleanse Can Diminish Anxiety

There's a strong connection between gut health and mental health.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

It's not just "winter blues."

Snowy countryside road
How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

Woman on the beach thinking about life
7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.