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Mental Health

The Latest

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Hangxiety: What Causes That Day-After Dread

There's a biological cause to the angst — here's how to mitigate it.

Woman looking sad
How to Cope with Seasonal Depression

It's not just "winter blues."

Snowy countryside road
How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

Woman on the beach thinking about life
7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.

Woman laying on orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.

Three cement shapes (a rectangle, circle and triangle) overlap.
How to Create Healthy Boundaries

Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.

People at a protest hold up signs that say "Stop AAPI Hate," "Stop Attacks on Asian Seniors" and "Stop Violence"
It’s On All of Us to Fight Hate

If you're looking for a place to start, use these resources — specifically in support of the AAPI community.

self-care feature
8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.