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Spirituality

The Latest

women pioneers in health and wellness
11 Women Pioneers Who Shaped the Health and Wellness Industry

Their work continues to propel progress.

woman reaching hands up to clouds
How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

person holding mirror
Three Ways to Work with Ego, According to a Psychic Medium

Want to hone your intuitive abilities? It starts with learning to work with your own ego.

Man stands on a mountain with arms extended towards the sun.
Why We're Drawn to Starting Fresh — And How to Actually Do It

These tips aren’t reserved for the beginning of the year.

Brittany Addison-Prescott stretching on a yoga mat
THE WELL Q&A: Brittany Addison-Prescott

The Dallas-based yoga teacher talks about what led her to launch her wellness company and how she stays centered along the way.

seasonal-rituals-to-support-balance
3 Seasonal Rituals to Return to Balance

In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.

healing power of water
A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.