No matter how much you’ve struggled or suffered, you can be guided to inner peace.
Spirituality
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![women pioneers in health and wellness](https://cdn.the-well.com/images/tl1ni0e8/production/d2cb0161247ee09b7120f819587697accb45fa0f-2160x1440.jpg?w=150&q=80&fm=jpg)
11 Women Pioneers Who Shaped the Health and Wellness Industry
Their work continues to propel progress.
![person holding mirror](https://cdn.the-well.com/images/tl1ni0e8/production/8bc330f6203320b721eb6d037c1a080abd59b112-6720x4480.jpg?w=150&q=80&fm=jpg)
Three Ways to Work with Ego, According to a Psychic Medium
Want to hone your intuitive abilities? It starts with learning to work with your own ego.
![Man stands on a mountain with arms extended towards the sun.](https://cdn.the-well.com/images/tl1ni0e8/production/5e15146abccc60b31aac512286079e5c6f56e762-5000x3333.jpg?w=150&q=80&fm=jpg)
Why We're Drawn to Starting Fresh — and How to Actually Do It
These expert-backed tips aren’t reserved for the beginning of the year.
![Brittany Addison-Prescott stretching on a yoga mat](https://cdn.the-well.com/images/tl1ni0e8/production/d32ae0a10063b5346fc2eaaf94adadc39deb7635-3872x2592.jpg?w=150&q=80&fm=jpg)
THE WELL Q&A: Brittany Addison-Prescott
The Dallas-based yoga teacher talks about what led her to launch her wellness company and how she stays centered along the way.
![seasonal-rituals-to-support-balance](https://cdn.the-well.com/images/tl1ni0e8/production/3b8612f6056197a22b2ef5de485fbf4a3bf6fa1f-1733x1155.jpg?w=150&q=80&fm=jpg)
3 Seasonal Rituals to Return to Balance
In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.
![healing power of water](https://cdn.the-well.com/images/tl1ni0e8/production/a4ef7fb96ac179f2f0d90357677b12dbfe320262-1370x902.png?w=150&q=80&fm=jpg)
A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
![cup of tea](https://cdn.the-well.com/images/tl1ni0e8/production/73f575e70631832eb0b772156d882e3ba813203a-1920x1280.jpg?w=150&q=80&fm=jpg)
The Power of Waking Up Early
As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.