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Spirituality

The Latest

Brittany Addison-Prescott stretching on a yoga mat
THE WELL Q&A: Brittany Addison-Prescott

The Dallas-based yoga teacher talks about what led her to launch her wellness company and how she stays centered along the way.

woman writing at window
How to Start a Journaling Habit

Here's why you should add pen and paper to your mental-health toolkit during tough times.

sound therapy
All About Sound Therapy

Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

seasonal-rituals-to-support-balance
3 Seasonal Rituals to Return to Balance

In turbulent times, it’s especially important to tend to your inner emotions. These time-honored traditions can help.

healing power of water
A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

Guy Reading a Book on Balcony
THE WELL Edit: What to Watch, Read and Listen to Right Now

We’ve curated some of our favorite ways to fill your days.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.