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Caitlin Kilgore

Updated: 02/06/2023

Make with a side of veggies or your favorited cleanse-friendly salad for an easy and balanced meal.

Crispy Roasted Chicken

Adapted from Food By Mars
Serves 4


  • 2 pounds chicken thighs (with skin)
  • 1 tbsp of sea salt
  • Spices of choice (ie. rosemary and garlic powder)


  1. Preheat oven to 400 degrees F. Prep a baking sheet with tin foil or parchment paper (for easy clean-up) with a grate on top for crispy skin.
  2. Rinse the chicken thighs and pat them dry with a paper towel so they can get crispy.
  3. Season chicken thighs to taste on both sides. Tip: if you're using garlic or onion flakes for example (anything that can burn), sprinkle on the underside of the thighs.
  4. Place chicken thighs skin-side up on the grates and bake for 35-45 minutes. You don't need to flip chicken, they should be crispy when you remove! Serve.

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