Treat the moms in your life to a day of wellness with this special offer

A white woman with blonde-brown hair and green eyes. She is wearing a v neck pink sweater and smiling with her front teeth showing.

Caitlin Kilgore

Updated: 02/06/2023

When it's cold outside, turn to this comforting soup to warm you up.

Sweet Potato Leek Soup

Adapted from Unbound Wellness
Serves 3-4

Ingredients:

  • 2 cups leeks
  • 2 tbsp avocado oil
  • 2 cloves garlic, minced
  • 6 cups white sweet potato, peeled and chopped
  • 4 1/2 cup bone broth
  • 1 tsp sea salt
  • 2 bay leaves
  • 1 cup coconut cream
  • 1/2 tsp black pepper
  • 2 tbsp fresh chives, chopped

Directions:

  1. Prepare the leeks by slicing the white part of the leek info half moons. Run under cold water to clean thoroughly. Using a large stock pot, heat the avocado oil over medium heat. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add the garlic and sauté for another 1-2 minutes.
  2. Add the sweet potatoes and stir to combine. Pour in the broth and season with salt. Mix well and top with bay leaves.
  3. Bring the soup to a medium-low simmer and allow to simmer for 30 minutes or until potatoes are fork tender. Remove bay leaves and reduce the heat. Pour in the coconut cream and stir.
  4. Allow the soup to cool slightly and use an immersion blender (or a full blender) to blend the soup until creamy.
  5. Top with black pepper and chives and serve warm.

Read More

the well cleanse
I Tried THE WELL Cleanse — Here’s What Happened

When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

cucumber water
Healthy Living Tips to Support a Cleanse

The following practices can further assist your body's natural detoxification process.

Server in an empty restaurant sets tables
How to Dine Out on THE WELL Cleanse

You don’t have to sacrifice your social life — just follow these tips.