Food as Medicine

THE LATEST

Chef Liezl Odendaal standing in kitchen
THE WELL Q&A: Liezl Odendaal

Executive Chef at Hacienda AltaGracia shares how she prioritizes wellness in and out of the kitchen (and eating nutritious, local ingredients is just the start).

Sarrah Hallock
How I Solved My Mysterious Health Crisis

A CoFounder of THE WELL shares her personal journey.

Couple in bed
3 Foods for Better Sex

Bonus: They're all sugar-free.

Glasses of water with citrus
How Much Water Should You Actually Drink Per Day?

Consider this a much-needed dose of hydration motivation.

Bowl of different types of tomatoes
The Health Benefits of Tomatoes Make Them Summer's MVPs

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

Hands on stomach
All About IBS

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

Woman wearing mask, wrapped in blanket
13 Omicron Surge Tips You Need to Heed Now

How to protect yourself (and others) from the latest COVID-19 variant.

THE WELL bone broth
3 Winter Bone Broth Recipes

Our chef-approved options include a nourishing vegan sip.