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Research finds yoga to be uniquely powerful: the more you do, the better you feel.
THE WELL Editors
Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.
Joyce Englander Levy
This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
Harness the healing power of yoga to help your gut do its job.
Turn to your body and breath to feel more relaxed in the midst of a stressful time.
Healthy-living advice from the Director of Mindful Movement at THE WELL