Align your body and breath to release tension and stress that could be affecting your gut.
Yoga
THE LATEST
![Person laying in a field](https://cdn.the-well.com/images/tl1ni0e8/production/9e5ddbe357c3abc8394ac9730663bc7000da5241-6000x4000.jpg?w=150&q=80&fm=jpg)
Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
![mental health benefits of yoga](https://cdn.the-well.com/images/tl1ni0e8/production/e4fc7d9e191a7dbbca6f57ec6110ff081ca48639-5101x3401.jpg?w=150&q=80&fm=jpg)
Yoga is Medicine for Your Mental Health
Research finds yoga to be uniquely powerful: the more you do, the better you feel.
![moon at night](https://cdn.the-well.com/images/tl1ni0e8/production/2feb757da218f16dacb8931fb2df419dae9bdd31-6960x4640.jpg?w=150&q=80&fm=jpg)
Soothing Yoga Poses for Better Sleep
Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.
![morning sunrise](https://cdn.the-well.com/images/tl1ni0e8/production/aab66d85b4b4f1405bbf2c7c34ce1061ce6896dc-866x577.jpg?w=150&q=80&fm=jpg)
Wake Up With This Energizing Yoga Flow
This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
![yoga poses for better digestion](https://cdn.the-well.com/images/tl1ni0e8/production/019b62d917e22d872bbd7dd75f91d33ec71ef534-866x577.jpg?w=150&q=80&fm=jpg)
Try This Yoga Sequence to Boost Digestion
Harness the healing power of yoga to help your gut do its job.
![childs pose yoga](https://cdn.the-well.com/images/tl1ni0e8/production/8539211296eccfb840f42dfb5cd8dfc0aec56718-1733x1155.jpg?w=150&q=80&fm=jpg)
6 Yoga Poses to Lower Anxiety
Turn to your body and breath to feel more relaxed in the midst of a stressful time.