Align your body and breath to release tension and stress that could be affecting your gut.
Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
Yoga is Medicine for Your Mental Health
Research finds yoga to be uniquely powerful: the more you do, the better you feel.
Soothing Yoga Poses for Better Sleep
Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.
Wake Up With This Energizing Yoga Flow
This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
Try This Yoga Sequence to Boost Digestion
Harness the healing power of yoga to help your gut do its job.
6 Yoga Poses to Lower Anxiety
Turn to your body and breath to feel more relaxed in the midst of a stressful time.