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Yoga

The Latest

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

mental health benefits of yoga
Yoga is Medicine for Your Mental Health

Research finds yoga to be uniquely powerful: the more you do, the better you feel.

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Soothing Yoga Poses for Better Sleep

Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.

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Wake Up With This Energizing Yoga Flow

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.

yoga poses for better digestion
Try This Yoga Sequence to Boost Digestion

Harness the healing power of yoga to help your gut do its job.

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6 Yoga Poses to Lower Anxiety

Turn to your body and breath to feel more relaxed in the midst of a stressful time.