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Caitlin Kilgore

Updated: 02/02/2023

This frittata is great for breakfast or lunch using any vegetables available. At THE WELL Kitchen & Table We mix ghee into our eggs to give a light, fluffy texture without adding milk or cream.

Vegetable Frittata

From THE WELL Kitchen & Table
Serves 1


  • 2 tbsp ghee, divided
  • 3 eggs
  • 2oz vegetables, chopped (whatever on hand, snap peas, Brussels sprouts, cooked leftovers)
  • 1 handful spinach
  • Fresh herbs


  1. Crack eggs into a medium bowl and whisk in 1 tbsp melted ghee.
  2. In 6-inch non stick pan on medium heat add 1 tbsp ghee, vegetable of choice and spinach.
  3. Once warm add eggs and lightly mix eggs before putting it in the oven at in 350 degrees F.
  4. The eggs will take about 5 minutes to cook. The frittata is ready when set on top.
  5. Serve with fresh picked herbs and a side salad.

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