Health

You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

Try these lifestyle and diet strategies to improve digestion and eliminate excess — and potentially embarrassing!— gas.

It's great to be ambitious, but setting goals that are too lofty can backfire. Instead, try these expert tips to craft lasting resolutions.

Living with irritating sounds is unavoidable — especially in urban environments — but your response is within your control.

Learn what to expect during this relaxing, light-touch therapy — and how the claims of less stress, lower anxiety and pain relief add up.

Reminder: Making time for yourself is just as important as making your famous chocolate gingerbread cookies.

Unlike dieting, mindful eating is a sustainable way to reach a healthy weight and enjoy the food you eat even more. 

Use these all-natural remedies to stop a bug from taking hold.