Health

  • Guy on a cliff with arms outspread

    7 Lessons From 2020 to Carry Into 2021

    These takeaways can empower us to make 2021 our year of resilience.

  • Woman Reading on a Bed

    6 Ways to Make Dry January Way Easier

    You can lose the booze — lean on this expert advice!

  • coronavirus

    Will The Approved COVID-19 Vaccines Work on New Mutations?

    Here’s what you need to know about the most recent evolution of SARS-CoV-2.

  • plane cabin

    How to Travel Safely this Holiday Season

    Whether you're going by plane, train or automobile, follow these tips to keep you and your loved ones safe.

  • hand-on-stomach

    How to Heal a “Bad Stomach,” According to a Functional Medicine Doctor

    Digestive distress isn't something you just have to live with; it's a call to action.

  • anti-aging strategies

    5 Simple Daily Strategies to Slow Down Aging

    Stress isn't always harmful. These beneficial stressors help to promote well-being and improve longevity.

  • facts about immune system

    6 Surprising Facts About Your Immune System

    Get to know your innate defense mechanisms on a deeper level.

  • essential probiotic

    All About Probiotics

    The benefits of these powerful microorganisms go far beyond boosting your gut health.

  • clean-up-crew-stylized

    NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

    This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity. 

  • Fruit and veggies at the grocery store

    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.