• Woman Wearing Mask at Supermarket. Photo by Anna Shvets from Pexels.

    Why Everyone Should Wear a Face Mask

    The CDC is now urging the public to wear face coverings any time they leave home. Here, what you need to know — plus, how to DIY a mask.

  • why-you-need-a-health-coach

    4 Myths About Health Coaching

    Let's set the record straight.

  • at-home-self-care

    How to Practice Self-Care When You're Stuck at Home

    This unique period of time might be the perfect opportunity to focus on yourself. 

  • soup

    5 Tips to Safely Treat COVID-19 at Home

    If you've tested positive — or you have symptoms but aren’t able to get tested yet — a top functional medicine doctor shares what to do.

  • healthy takeout food

    The Healthiest (and Tastiest) Takeout Food

    When you're cooped up at home, it’s tempting to eat junk — but good nutrition is crucial when you’re moving less or under stress.

  • Spoons with spices and pieces of ginger and turmeric on platter

    Drink Down These Make-at-Home Shots to Boost Your Immunity

    Three fast and simple recipes using ingredients you may already have on hand.

  • DIY Hand Sanitizer in Glass Amber Bottles

    How to Make Your Own Hand Sanitizer

    In a pinch, these DIY formulations can step in for the store-bought stuff  (and they smell better too). 

  • Cleaning Products

    6 Tips for a Healthier Home

    Breathe easier (and reduce your risk for illness) with these tips.

  • Water glasses with citrus

    30 Ways to Boost Immunity Right Now

    Incorporate these easy-to-enact tips today to ward off invaders and fortify your health. 

  • woman-with-long-gray-hair

    Shine On With These 6 Healthy-Hair Habits

    Apply these strategies to protect your locks from surprising everyday stressors — and heal the damage you've already done.