Health

  • Fruit and veggies at the grocery store

    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.

  • the-well-self-care-products

    Surprising Ways to Use THE WELL Self-Care Line

    Beyond smelling amazing, our essential oil-based blends have myriad unexpected uses — from face-mask sanitizer to yoga-mat refresher.

  • sunshine in a field

    Vitamin D Deficiency May Increase COVID-19 Risk

    Preliminary research has found a possible link — and people of color could be the most vulnerable.

  • Pasta

    All About Intermittent Fasting

    Tap into the power of when — not just whatyou eat for a host of health benefits.

  • Woman Wearing Mask at Supermarket. Photo by Anna Shvets from Pexels.

    Why Everyone Should Wear a Face Mask

    The CDC continues urging the public to wear face coverings any time they leave home. Here's what you need to know.

  • white women allyship

    Call to Action for White Women: Know Better, Do Better

    If you’re sincerely ready to do the work to end systemic racism and social injustice, read on. I'm a few years ahead on that journey, and I have some suggestions for how you can catch up — quickly.

  • Dried Edible Mushrooms

    The Secret Immune-Boosting Power of Mushrooms

    Plus, a recipe for 'shroom "bacon" that's as healthy as it is tasty.

  • Woman running outside with mask on

    Clear Answers to 16 Confusing COVID-19 Questions

    We sifted through the dizzying array of info to bring you these expert-backed responses.

  • shatavari

    How to Use This Ayurvedic Herb to Promote Women's Health

    Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

  • syringes

    COVID-19 Antibody Tests: What You Need to Know

    Research is ongoing, but here are experts' thoughts — and warnings — on the current diagnostics.