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How Accurate are Wearables?

I write about wearables and surrounding concepts fairly regularly and am certainly a technophile, often being a relatively early adopter. In fact, I also do some beta testing for companies at times and help them in their product development given my past. Despite this though, I am very cautious with ‘trusting’ wearables.

Woman stretching and putting her arms up
Health Coach Tip: Why Prioritize Posture

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

An array of products
How to Kick Forever Chemicals Out of Your Body and Your Life

The cleaner your food, home and life, the better for your body, in the short and long term.

Chef Liezl Odendaal standing in kitchen
THE WELL Q&A: Liezl Odendaal

Executive Chef at Hacienda AltaGracia shares how she prioritizes wellness in and out of the kitchen (and eating nutritious, local ingredients is just the start).

woman in outdoor bathtub
Reset Your Self-Care Routine

These curated products will elevate your wellness practices this fall.

woman brushing hand against plant
5 Essential Oils That Double as Bug Repellent

How to use essential oils to keep pesky mosquitoes and other insects at bay.

women pioneers in health and wellness
11 Women Pioneers Who Shaped the Health and Wellness Industry

Their work continues to propel progress.

Woman on phone, wearing a mask
Yes, Flurona is Real — Here’s What You Need to Know

Co-infections of COVID-19 and influenza sounds scary, but read this before you panic.