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Sleep

The Latest

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Soothing Yoga Poses for Better Sleep

Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.

Hand reaches for an alarm clock
Discover Your Sleep Chronotype

We have a genetically programmed preference for going to bed and rising — pinpoint yours.

Woman asleep in bed
Melatonin: Make it, Don't Fake It

The truth about this popular sleep supplement — and whether it's right for you.

Two puppies napping on a bed together
Is Napping a Good Idea?

The short answer: It depends, but probably.

white-bed-comforter
Why You're Sleeping a Lot More (or Less) Right Now

A therapist and functional medicine doctor weigh in.

anti-aging strategies
5 Simple Daily Strategies to Slow Down Aging

Stress isn't always harmful. These beneficial stressors help to promote well-being and improve longevity.

woman in bed looking distressed
What Your Quarantine Dreams Mean

If your nighttime reveries seem more vivid, here’s why.