Sleep

THE LATEST

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6 Pressure Points for Sounder Sleep, Stat

Prime your body for relaxation and rest by targeting these points before hitting the hay.

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Reset Your Self-Care Routine

These curated products will elevate your wellness practices this fall.

man in bed covering face with arms
Sleep Affirmations to Try for a Restful Night

Repeating these statements before bed can help calm your mind so you can slip into slumber — here's how.

Jordan Crofton, FNP
THE WELL Q&A: Jordan Crofton, FNP

THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.

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The Best Supplements for Men, According to a Functional MD

Beyond food, these nutrients are key to maintaining mens' health.

women pioneers in health and wellness
11 Women Pioneers Who Shaped the Health and Wellness Industry

Their work continues to propel progress.

Woman lying on couch
How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.