Smoothie and Shake Recipes

Berry Green Smoothie Bowl

From Provenance Meals*
Serves 1

Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1/2 cup coconut yogurt
• 1/2 cup filtered water
• 1/2 cup frozen strawberries
• 1 scoop THE WELL Clean Green Protein powder

Optional toppings: chia seeds, coconut flakes, nut butter, goji berries, flax seeds, cacao nibs

Directions:

1. Add all ingredients to a high-speed blender and blend until smooth. (If needed, add additional water 1 tbsp at a time until desired consistency is reached.)
2. Spoon into a bowl and enjoy with toppings of choice.

*For residents of New York City and the surrounding areas, Provenance Meals can deliver organic, ready-to-eat, Cleanse-approved meals right to your door. Just look for THE WELL logo on their site! Meals are designed by wellness experts and made with thoughtfully sourced, local ingredients. Enjoy 20% off your order with code THEWELL at checkout. (Terms: This limited time offer cannot be combined with other promotions and cannot be applied to previously placed orders.)

Blueberry Vanilla Almond Smoothie

From Provenance Meals

Serves 1

Ingredients:

• 1/2 cup frozen blueberries
• 1 cup filtered water
• 1 scoop THE WELL Clean Green Protein powder
• 2 tbsp almond butter
• 1 tsp chia seeds

Directions:

Add all ingredients to a high-speed blender and blend until smooth.

Green Almond Smoothie

Serves 1

Ingredients: 

• 1 cup almond milk
• 1/2 cup filtered water
• 1 cup organic spinach
• 1 tbsp unsalted and unsweetened almond butter
• 1/4 tsp cinnamon
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Add all ingredients to a high-speed blender and blend until smooth. Add ice for additional chill.

Coconut Strawberry Smoothie

Serves 1

Ingredients: 

• 1/2 cup full fat coconut milk
• 1 cup filtered water
• 1/2 cup of frozen strawberries
• 1 tbsp chia seeds
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Add all ingredients to a high-speed blender and blend until smooth.

Creamy Berry Smoothie

Serves 1

Ingredients: 

• 1 cup frozen organic berries (any combination of blueberries, strawberries and/or raspberries)
• 1/4 cup organic cauliflower 
• 1 cup coconut milk (or other nut milk of your choice)
• 1/2 cup filtered water
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Add all ingredients to a high-speed blender and blend until smooth.

Chocolate Cinnamon Shake

Serves 1

Ingredients: 

• 1/2 cup unsweetened nut milk
• 1 cup filtered water
• 1/2 tbsp raw cacao powder
• Sprinkle of cinnamon
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Place all ingredients in a blender bottle and shake.

Chia Coconut Shake

Serves 1

Ingredients: 

• 1/2 cup coconut milk
• 1 cup filtered water
• 1 tbsp chia seeds
• Sprinkle of cinnamon powder
• 1 scoop THE WELL Clean Green Protein powder

Directions:

Place all ingredients in a blender bottle and shake.

Build Your Own Breakfast Smoothie

Serves 1

Protein:

• 1 scoop THE WELL Clean Green Protein powder

Liquid (1/2 to 1 cup): 

• Filtered water
• Coconut milk (unsweetened)
• Almond milk (unsweetened)
• Cashew milk (unsweetened)
• Hemp milk (unsweetened)

Frozen Berries (1/2 cup, optional):

• Blueberries
• Raspberries
• Strawberries
• Blackberries
• Mixed berries

Greens & Veggies (1 handful):

• Spinach
• Kale
• Romaine
• Swiss chard
• Frozen cauliflower

Healthy fat (1 tablespoon):

• Almond butter
• Coconut butter
• Avocado

Flavor Boosters (optional):

• Cinnamon
• Ginger
• Mint
• Cacao powder
• Goji berries
• Monk fruit or stevia (if added sweetness is desired)

Directions:

Place all ingredients into a blender and run until smooth and creamy. Add water and a few ice cubes, if needed.