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Nutrition

The Latest

Jordan Crofton, FNP
THE WELL Q&A: Jordan Crofton, FNP

Our Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.

Sarrah Hallock
How I Solved My Mysterious Health Crisis

A CoFounder of THE WELL shares her personal journey.

table filled with soul food
How Soul Food Came to Be — and Why You Should Care

Its story of health, resilience, survival and love is infused in every recipe.

friends toasting drinks
How to Talk to a Friend About Their Drinking

Turn down the judgment, turn up the support.

Winter mocktail with apple slices and star anise
Winter Mocktail Recipes

All the cozy, wintry vibes — minus the booze.

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Couple in bed
3 Foods for Better Sex

Bonus: They're all sugar-free.

Pumpkin patch with various kinds of pumpkins.
The Power of Pumpkin

Winter squash pack a lot of nutrition into their festive-looking packages.