The Latest

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Basket of apples and pears.
Shop the Fall Farmers Market Like a Chef

Tips for making the most of the season’s selection. Plus, delicious autumn recipes!

Couple in bed
3 Foods for Better Sex

Bonus: They're all sugar-free.

Pumpkin patch with various kinds of pumpkins.
The Power of Pumpkin

Winter squash pack a lot of nutrition into their festive-looking packages.

shopping at farmers market
Shop the Summer Farmers Market Like a Chef

Make the most of the season's bounty with these tips from the Director of Food & Beverage of THE WELL Kitchen & Table.

All About Intermittent Fasting

Tap into the power of when — not just whatyou eat for a host of health benefits.

popcorn in a bowl
How to Snack the Right Way

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try.

gut health 101
6 Ways an Out-of-Balance Gut Affects Your Well-Being

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.