THE WELL Q&A: Aimee Raupp
THE WELL's Head of Chinese Medicine shares the ways she supports her own health and happiness.
Reconnecting to the presence of your optimal health so you can live your best life.
Coffee. Meditation. Sleep.
At the moment it’s Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza.
A hard-boiled egg, a Lara Bar and plantain chips.
@gabbybernstein, @abrahamhickspublications and of course, @thewell
Gua sha, which is a healing massage technique in Chinese Medicine that uses a smooth, flat stone tool to boost the circulatory and lymphatic systems and to ease muscle tension. I do it using my own Aimee Raupp Beauty Rejuvenating Facial Oil.
Tea tree oil, Chinese herbs and spirulina.
Ten sprays of my Mag Ease oil and journaling before bed.
Meditate or exercise.
I list five things I appreciate.
Eat foods as close to their natural state as possible. If it sits on your counter and doesn’t go bad, don’t eat it.
Mustard and sauerkraut.
With coconut milk and a scoop of collagen peptides.
Water is my primary beverage. I honor my thirst and drink it at room temperature.
Spinach, collagen, coconut milk, avocado, cinnamon, and nut butter.
A book by Gabby Bernstein or Deepak Chopra.
The love you take is equal to the love you make.
Yoga or running — depends on the day!
Use a neti pot, drink garlic tea, take Chinese herbs and get acupuncture.
That's hard to answer. I’ve tried them all. Colonics go against my Chinese medicine philosophy, but I did try it once.
Quiet reflective time and family life.
About two minutes ago when my husband said the weirdest wellness trend he’s tried was eating bugs.
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