• Quinoa oatmeal with berries, mango and almond slivers; from "Eat Better, Feel Better" by Giada DeLaurentiis

    3 Healthy Breakfasts From a Top Chef

    Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook. 

  • Bowl full of green veggies including avocado, asparagus, herbs, green pepper and broccoli

    Eat to Boost Your Body’s Detox Power

    Your liver works hard to remove toxins from your system— these foods support that effort.

  • Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers

    Sneaky Ways Sugar Hooks You

    Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

  • Hand Pouring Coffee Beans

    How to Cut Back on the “Big 3” — Sugar, Caffeine and Alcohol

    Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • the well cleanse

    I Tried THE WELL Cleanse — Here’s What Happened

    When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

  • Veggie bowl with salmon

    How to Increase Your Metabolic Flexibility

    Discover the ways "intuitive fasting" can help regulate how your body converts food into energy. 

  • popcorn in a bowl

    How to Snack the Right Way

    Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

  • Moscow Mule Mocktail

    3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)

    Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

  • Woman Reading on a Bed

    6 Ways to Make Dry January Way Easier

    You can lose the booze — lean on this expert advice!