Food

Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

Discover the ways "intuitive fasting" can help regulate how your body converts food into energy. 

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

You can lose the booze — lean on this expert advice!

Food can impact mood in profound ways — here, nutrients that help support your mental health. 

Our Health Coaches arm you with the info you need to grocery shop with ease.

Tap into the power of when — not just what — you eat for a host of health benefits.