• Hand Pouring Coffee Beans

    How to Cut Back on the “Big 3:” Sugar, Caffeine and Alcohol

    Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • the well cleanse

    I Tried THE WELL Cleanse — Here’s What Happened

    When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

  • Veggie bowl with salmon

    How to Increase Your Metabolic Flexibility

    Discover the ways "intuitive fasting" can help regulate how your body converts food into energy. 

  • popcorn in a bowl

    How to Snack the Right Way

    Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

  • Moscow Mule Mocktail

    3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)

    Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

  • Woman Reading on a Bed

    6 Ways to Make Dry January Way Easier

    You can lose the booze — lean on this expert advice!

  • foods to eat for anxiety

    What to Eat When You Have Anxiety

    Food can impact mood in profound ways — here, nutrients that help support your mental health. 

  • Fruit and veggies at the grocery store

    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.

  • Pasta

    All About Intermittent Fasting

    Tap into the power of when — not just whatyou eat for a host of health benefits.