• Shadows of cocktail glasses.

    Fall Mocktail Recipes

    As cool weather settles in, these booze-free (and cleanse-friendly) drinks are the perfect addition to fall celebrations.

  • Two mocktails with lemon and thyme

    Summer Mocktail Recipes

    These refreshing booze-free drinks are perfect for warm-weather celebrations — whether you’re on a cleanse or not!

  • Man standing over a barbecue with a spatula.

    Super-Healthy BBQ Recipes

    These delish dishes are easy-to-grill and cleanse-friendly!

  • Quinoa oatmeal with berries, mango and almond slivers; from "Eat Better, Feel Better" by Giada DeLaurentiis

    3 Healthy Breakfasts From a Top Chef

    Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook. 

  • Bowl full of green veggies including avocado, asparagus, herbs, green pepper and broccoli

    Eat to Boost Your Body’s Detox Power

    Your liver works hard to remove toxins from your system— these foods support that effort.

  • Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers

    Sneaky Ways Sugar Hooks You

    Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

  • Hand Pouring Coffee Beans

    How to Cut Back on the “Big 3” — Sugar, Caffeine and Alcohol

    Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

  • thoughtful creative woman

    Connect With Your Body Through Intuitive Eating

    A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

  • the well cleanse

    I Tried THE WELL Cleanse — Here’s What Happened

    When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

  • Veggie bowl with salmon

    How to Increase Your Metabolic Flexibility

    Discover the ways "intuitive fasting" can help regulate how your body converts food into energy.