Food

Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook. 

Your liver works hard to remove toxins from your system— these foods support that effort.

Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

Learn how these food groups affect the body, and tips to form a healthier relationship — without eliminating them completely.

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out. 

When I needed a gut check (in more ways than one), I turned to a 15-day reset program — and more than my diet changed along the way.

Discover the ways "intuitive fasting" can help regulate how your body converts food into energy. 

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

You can lose the booze — lean on this expert advice!