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Chef Liezl Odendaal standing in kitchen
THE WELL Q&A: Liezel Odendaal

Executive Chef at Hacienda AltaGracia shares how she prioritizes wellness in and out of the kitchen (and eating nutritious, local ingredients is just the start).

Different supplements on white counter
How to Change Your Supplement Routine for Winter

As the seasons change, so should your supplement regimen — and here’s how.

woman drinking green juice
6 Surprising Facts About Your Immune System

Get to know your innate defense mechanisms on a deeper level.

woman running on the bridge
5 Reasons You Need a Health Coach

Just like having a fitness trainer or a career mentor, enlisting a pro to help light the way makes achieving your wellness goals a lot easier.

man wades into a river and holds his palms to the water
Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Healthy Clean Food with Salmon
10 Ways to Tame Inflammation

Improve your overall well-being and reduce your risk of chronic disease in the process.

man with bike looking at phone
Outsmart Your Smartphone: 4 Ways to Curb Digital Distraction

Reboot your natural brain power — without
totally untethering from technology.

Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers
Sneaky Ways Sugar Hooks You

Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

pot of bone broth with bowls of celery, broccoli, carrots, onions
30 Ways to Strengthen Your Immunity

Wondering how to boost your immunity naturally? Incorporate these easy-to-enact tips to ward off invaders and fortify your health.