Want to take advantage of seasonal fruits and vegetables to boost your health? Here’s a look at some popular summer produce and tips on how to make the most of them...

There's no better way to spring into the new season than with a little cleaning. Reorganizing and decluttering your space comes with many health benefits, including improved sleep hygiene, enhanced productivity, reduced stress and more...

Bio-hacking is about integrating smarter strategies to improve health, wellness, and ultimately, longevity, into our everyday. Learn more on why bio-hacking matters and how to put this idea of fine-tuning aspects of your biology into practice.

Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

Spring is here, and with it comes the beauty of blooming flowers, the warmth of sunshine, and the dread of seasonal allergies. Luckily, there are many natural remedies that can help tame those pesky symptoms.

“Compromised autophagy,” “microbiome dysbiosis” and “inflammation” are especially sensitive to the daily choices we make about diet, physical activity and stress, all topics that I’ve been discussing with my patients and my readers for some time.

Nitric oxide, the gas that plays a critical role in ensuring that blood flows easily through the blood vessels, bringing oxygen and nutrients to every corner of the body, is essential to overall health. And there's lots we can do to help nitric oxide deliver an even greater load of health benefits...

An easy-to-make breakfast dish that's a feast for the taste buds and a nutritional powerhouse. Packed with choline, this 3-serving frittata is a perfect, brain-healthy way to kick-start your day.

In this post, we’ll take a look at the next three hallmarks of aging, cellular senescence, stem cell exhaustion and altered intercellular communication — and what you need to know them.

Self-kindness is a gentle and powerful practice that does wonders for both our mental and physical health. Discover the transformative impact of showing ourselves a little more kindness...

In this post, we’ll take a look at the next three hallmarks — namely, proteostasis, deregulated nutrient sensing, mitochondrial dysfunction — and what you need to know them.