A few thoughts on the plus's protein brings to the table, why you need more of it, and how to get enough to fuel your betting aging goals.

Learn the art of being more mindful and see the difference it makes for your mental and physical health!

Nothing is more essential than taking care of your heart and that's exactly why you should know about these two heart tests and consider taking one for your health.

The secret to a longer, happier life might just be a few deep breaths away. That’s right—mindfulness and meditation, have taken the longevity scene by storm.

Cutting out alcohol could save your heart and your life.

Understanding how different forms of light affect us can help us in making informed choices to promote a healthier, longer life.

Here's a top line on how and why taking control of your blood sugar is such an immensely powerful, 'healthspan'-enhancing tool.

When it comes to living a long, healthy life, we often focus on diet, supplements, sleep, and stress management. But did you know that the place you call home plays a crucial role too?

When it comes to achieving and maintaining great skin, one of the most impactful areas to consider is the connection between your gut microbiome and skin health.

Having a night time ritual and getting a good night's rest is important in living a long, healthy life and in preventing disease.