Words of wisdom (both ancient and modern) to inform your wellness journey
This Adaptogenic Granola is a Beauty Superfood
Packed with protein and healthy fats, a little goes a long way.
Soothing Yoga Poses for Better Sleep
Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.
THE WELL Q&A: Katrine Van Wyk
The Lead Health Coach and yoga teacher at THE WELL shares her favorite on-the-go snacks, her skincare secrets and what she holds most sacred.
30 Ways to Boost Immunity Right Now
Incorporate these easy-to-enact tips today to ward off invaders and fortify your health.
Shine On With These 6 Healthy-Hair Habits
Apply these strategies to protect your locks from surprising everyday stressors — and heal the damage you've already done.
Wake Up With This Energizing Yoga Flow
This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
10 Ways To Tame Inflammation
Improve your overall well-being and reduce your risk of chronic disease in the process.
How to Practice Forest Bathing (Even in the City)
Tap into the physical and mental health benefits of this Japanese wellness practice, no matter where you live.
Try This Yoga Sequence to Boost Digestion
Harness the healing power of yoga to help your gut do its job.