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Words of wisdom (both ancient and modern) to inform your wellness journey

holiday table setting

9 Simple Self-Care Tips for the Holidays

Reminder: Making time for yourself is just as important as making your famous chocolate gingerbread cookies.

dylann craig

THE WELL Q&A: Dylann Craig, PT, DPT

The Director of Physical Therapy at THE WELL on living a healthy and active life

Michelle Gagnon — the Bioalchemist for THE WELL

THE WELL Q&A: Michelle K. Gagnon

The Bio Alchemist for THE WELL shares her insights on a holistic approach to wellness and her passion for aromatherapy. 

essential oils feature

All About Essential Oils

Distilled botanicals don’t just smell nice — they can have a powerful impact on your mood, skin and more.  

Mindful Eating

All About Mindful Eating

Unlike dieting, mindful eating is a sustainable way to reach a healthy weight and enjoy the food you eat even more. 

Responsibility Fatigue

Do You Have Responsibility Fatigue?

We couldn't arrange to have more hours added to the day, but if you're drowning in tasks, this advice will serve as lifeline.

woman making soup

7 Surprising Tips for Short-Circuiting a Cold

Use these all-natural remedies to stop a bug from taking hold. 

health coaching room

All About Functional Medicine

Learn what it means to take a truly integrative approach to your healthcare — and why it's the most modern, sustainable way to go.