Words of wisdom (both ancient and modern) to inform your wellness journey
Is Napping a Good Idea?
The short answer: It depends, but probably.
Discover Your Sleep Chronotype
We have a genetically programmed preference for going to bed and rising — pinpoint yours.
Actionable Ways to Live More Sustainably
Planet Earth is our home — we've got to clean up our acts and stop trashing the place.
3 Healthy Breakfasts From a Top Chef
Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook.
Melatonin: Make it, Don't Fake It
The truth about this popular sleep supplement —and whether it's right for you.
THE WELL Q&A: Chika Okoli, MD
How a functional medicine doctor approaches her own holistic health care.
Before You Light That Candle, Read This
Ambiance shouldn't come with air pollution — use these expert tips to make sure your home has a healthy glow.
Eat to Boost Your Body’s Detox Power
Your liver works hard to remove toxins from your system— these foods support that effort.
What it Means to Cleanse Your Senses
Even your five senses need a spiritual reboot from time to time — here’s how to do it.