Words of wisdom (both ancient and modern) to inform your wellness journey

Packed with protein and healthy fats, a little goes a long way. 

Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.

The Lead Health Coach and yoga teacher at THE WELL shares her favorite on-the-go snacks, her skincare secrets and what she holds most sacred.

Incorporate these easy-to-enact tips today to ward off invaders and fortify your health. 

Apply these strategies to protect your locks from surprising everyday stressors — and heal the damage you've already done.

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day. 

Improve your overall well-being and reduce your risk of chronic disease in the process.

Tap into the physical and mental health benefits of this Japanese wellness practice, no matter where you live.

Harness the healing power of yoga to help your gut do its job.