Words of wisdom (both ancient and modern) to inform your wellness journey
THE WELL Q&A: Valerie Oula
THE WELL's Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga
All About Adaptogens
THE WELL's Chief Medical Officer explains how these all-natural anti-stress and fatigue fighters work, plus four of his favorites.
What We Can Learn From Trees
THE WELL's Director of Head and Heart draws an unlikely — but insightful — comparison.
Healthy Chocolate-Chip Mint Shake
This energizing smoothie tastes like a milkshake — but with antioxidant-rich spinach and cacao, it's way better for you.
Hot Chocolate That Chills You Out and Warms You Up
"Spiked" with reishi, an adaptogenic mushroom, this comforting drink will soothe your body and mind on a chilly day.
THE WELL Q&A: Lia Avellino
THE WELL's Director of Head & Heart on how she stays grounded, relaxes and reboots.
Use Your Senses to Sleep Better
Five ways to set yourself up for a great night of shut-eye.
THE WELL Q&A: Eric Rakofsky
Wellness strategies and quick tips from THE WELL's private trainer
Drink This, Stay Well
Medicinal herbalist Daniela Turley serves up her personal recipe for cold-fighting fire cider.