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Words of wisdom (both ancient and modern) to inform your wellness journey

adaptogenic nut-granola

This Adaptogenic Granola is a Beauty Superfood

Packed with protein and healthy fats, a little goes a long way. 

peaceful bedroom

Soothing Yoga Poses for Better Sleep

Whether you're an experienced yogi or new to the practice, these three moves can promote sounder shuteye.

katrine van wyk

THE WELL Q&A: Katrine Van Wyk

The Lead Health Coach and yoga teacher at THE WELL shares her favorite on-the-go snacks, her skincare secrets and what she holds most sacred.

Water glasses with citrus

30 Ways to Boost Immunity Right Now

Incorporate these easy-to-enact tips today to ward off invaders and fortify your health. 

woman-with-long-gray-hair

Shine On With These 6 Healthy-Hair Habits

Apply these strategies to protect your locks from surprising everyday stressors — and heal the damage you've already done.

morning sunrise

Wake Up With This Energizing Yoga Flow

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day. 

Healthy Clean Food with Salmon

10 Ways To Tame Inflammation

Improve your overall well-being and reduce your risk of chronic disease in the process.

forest-bathing

How to Practice Forest Bathing (Even in the City)

Tap into the physical and mental health benefits of this Japanese wellness practice, no matter where you live.

yoga poses for better digestion

Try This Yoga Sequence to Boost Digestion

Harness the healing power of yoga to help your gut do its job.